Read Keto Diet Cookbook For Beginners 550 Craveable Ketogenic Diet Recipes for Everyday Keto Cookbook Nora Davis 9781795136044 Books

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Product details Series Keto Cookbook (Book 1) Paperback 198 pages Publisher Independently published (January 25, 2019) Language English ISBN-10 1795136049

Keto Diet Cookbook For Beginners 550 Craveable Ketogenic Diet Recipes for Everyday Keto Cookbook Nora Davis 9781795136044 Books Reviews

• Cookbook has NO illustrations and all recipes require a lot of ingredients not common in a normal pantry or fridge. I estimated a normal consumer would spend around 100 dollars in order to have the basic necessities to make a lot of the recipes in this book. There are a lot of strange ingredients that when researched are not good for you! Ingredient's like xanthan gum, xylitol etc. Also majority of recipes have elevated amounts of carbs 50,60,70 or more grams of carbs per dish! I thought the purpose of the Keto diet is to limit carb intake? Would not recommend....
• This ketogenic diet book will act as a resource for you in knowing everything about the low-carb diet. It will cover the psychology behind such diets, including potential negative effects as well as giviing specific recommendations on how to optimize such a diet. Helpful guide.
• It's a great book for beginners, the cooking of food is another important factor in creating a well-balanced and healthy diet. Many studies have shown that people who regularly cook at home are more likely to meet dietary guidelines. When you follow a special dietary regimen and you have to track your nutrient intake, cooking at home is the best choice. If you follow a ketogenic diet, the right cookbook is exactly what you need. Overall this book is helpful for ketogenic recipes.
• I bought this book based on reviews and find that I like it. Photos of the prepared dishes would be helpful, even thumbnail photos, though I assume we are trading off photos for more recipes. Am I the only one to have received a book with an obvious binding error? Pages 1-28 are upside down in the beginning of the book, which requires flipping the book over to use the index.
• I’m rating this 3 stars but more accurate for me is 2.5. I already have 3 Keto cookbooks. The recipes in this do not appeal to me when I first got it. I looked through the book the following day and again wasn’t thrilled. I am keeping it because it will cost too much to return it. Anyway there are ingredients that are not readily available in PA, USA. The recipes are easy to follow. Way too many dips and desserts....which i’m not into but glad to see avail for those who do. I do not see myself using this book.
• The recipes are amazing, amazing pictures and the meal plans are very doable
• If you are just getting started with keto, then this might be a little complicated. Instead, it is a good idea to start with either of the previous methods and then make your way toward this dieting protocol. If you want to follow this diet, then you need self-discipline and self-control.
• I looked through this entire cookbook and only found about a dozen recipes that I would even try. Most of the are not appealing at all. I would not purchase this again.